I believe in the merits of Green tea for myself. There are studies showing the various ways it benefits the human body. I have a cup of green tea every morning either hot or iced. I recommend any green tea that contains spearmint. My personal favorite is Tazo's Zen and it's wonderful either hot or cold. The brand is sold bottled in Starbucks, but boxes are sold in most high end grocery stores. Are grocery stores considered "high end?" Anyway, it makes a great stocking stuffer!