"Most of us were told as children not to say can't and to never say never. We rephrase our negative thoughts and statements in the positive and in the present, as if the positive already exists. Our outlook and, amazingly, our circumstances brighten considerably. Ideas about how to move forward pop into our head, replacing excuses with a powerful energy -- an energy that moves us toward accomplishing our goals. "

This has been a really good day thus far. Starting a new goal always feels good now I have to work on phase two- motivation. Hooray for me job well done!